When you think of meditation, peace, light and love may come to mind. But in the Buddhist sense, meditation is an essential practice to develop concentration and insight.
Discover meditation as it originally was meant to be through the practical teachings of Tsem Rinpoche. In this beginner’s guide to insight meditation, you’ll find 18 step-by-step contemplations to help you overcome pain and disappointment, lessen negative emotions like anger and jealousy, and find genuine happiness and fulfilment.
- Author: David Lai
- Format: Paperback
- ISBN: 978-967-2408-38-3
- Extent: 272pp
- Publisher: Kechara Media & Publications
- Publication date: December 2022
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