提到禅修，你可能会联想到静心、光明与爱。但在佛教的意义上，禅修是一种培养禅定与智慧的重要修行法。
此书主要让你通过詹杜固仁波切的实用教诲，去发掘禅修的本来面貌。在这本智慧禅修的初学指南中，你将学习到十八种循序渐进的冥想法，协助你克服各种痛苦和失望，减少愤怒和嫉妒等负面情绪，并找到幸福和修行上的成就。
A student of H.E. Tsem Rinpoche since the early 00s, Pastor David Lai began his spiritual career in our Dharma stores before transitioning to a writing role in our publishing house. Heeding Rinpoche's advice, he began his literary career with the publication of his first book and autobiography, There’s No Way But Up in 2009. His other books include Vajrayogini and Other Sacred Power Places in Nepal, Tales My Lama Told Me, and Conversations in Love. His latest book is Insightful Meditation.
Having received innumerable teachings and practices from Rinpoche over the years, Pastor David passionately shares his knowledge and experience in Dharma classes and talks, and is often sought out by newer students for guidance and clarification whenever a question arises. In 2014, he was ordained as a pastor to realise his wish to continue serving the spiritual needs of the community.
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